STRESS

This valuable online resource offers interactive tools, stress-reduction methods, mental health information and more to help students manage transitional stress, scheduling demands and pre-exam jitters. Self-administered risk assessment aids students in identifying emotional health issues and encourages professional involvement where needed.

Campus health administrators receive real-time aggregate data and custom reports to help monitor program outcomes along with trends in student beliefs and behavior.

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FEATURES

• Developed and scientifically tested with support from the National Institutes of Health.
• Offers tips on dieting, meditation and exercise.
• Fosters time-management and decision-making skills.
• Gives students motivational feedback to help them cope with factors that increase the risk of stress and problematic stress reactions.
• Includes periodic content updates such as "Ask the Expert," animated peer stories and college news.